bloom from within
Although you will learn to teach an authentic and alignment-based Vinyasa-style yoga class, the training isn’t about becoming the perfect yoga teacher; it’s about diving deeper inside yourself.
CLASSES ARE HELD VIRTUALLY + IN-PERSON
Our 200-hour Teacher Training program is comprised of a schedule that combines lectures, vinyasa flow classes, pre-recorded videos, and weekly homework that creates an unmatched YTT experience.
VIRTUAL: You could literally take this course from anywhere with a wifi connection. Students from all over the US, Canada, and Europe participate and complete this training. We use the ZOOM platform for our studio classes as well as our trainings. All lectures and classes we have will be recorded and put into our online platform in case you can’t make one live with the group, or you want to watch it again.
IN-PERSON: Trainings held in Sarasota, Florida.
Here are some of the topics we will discover:
- Principles of Alignment
- Ways to Incorporate Props
- Chakras and Energy Lines
- The history + why of Sanskrit
- Ayurveda for your wellbeing
- Pranayama practices
- Principles of Yoga
- Yoga Philosophy for your life
- Meditation Techniques
- Yoga Styles Explained
- foundational Vinyasa Sequence
limited space to ensure deep connections
NEXT SESSION: FEBRUARY 2025
We are thrilled you will embark on this transformative journey in our teacher training program. Joining us means stepping into a world of growth, self-discovery, and profound learning. We can’t wait to witness your evolution as you dive deep into yoga’s rich philosophy, refine your teaching skills, and cultivate a deeper connection with yourself and others. Our community is vibrant, supportive, and dedicated to empowering each other to live authentically and fully.
LET’S GET THE MOST COMMON QUESTION OUT OF THE WAY
what if I dont want to teach?
Take the pressure off — many of our students join our trainings without plans to teach. Or, they might volunteer and offer classes in their community as their Seva. Yoga is a lifestyle. Our trainings offer life knowledge applicable to anyone looking to enhance their mind-body connection, physical wellness, stress management, and community. Yoga fosters self-discovery, holistic health, spiritual growth, and a mindset of continuous learning. Some of our teachers have gone on to teach for Alo, Yoga Six, CorePower Yoga and Lululemon, and whether you teach or not, our training empowers you to live authentically and fully, diving deep to bloom from within.
LET’S BE FRIENDS ON THE ‘GRAM
kind words
“This training exceeded my expectations. I did not imagine my first YTT being online, but was blown away by the result and outcome of it.”